I’m a stickler for strong passwords. Amazingly, the top 10 passwords used on the internet in 2015 were:
Is it any wonder people get their logins hacked? If you’re someone using any of these, please change them immediately.
What to change them to? Well, the recommendation is to make your passwords at least 8 characters, using upper and lower case letters, special characters (those above the numbers) and add a number or two. As you know, if, as also recommended, you use a different password for every site your need to log into, it gets pretty hard to remember what passwords are going where. I’ve recommended password programs in the past, such as LastPass and RoboForm, programs that will generate new passwords and remember what password goes to which login. There are several other really good ones. Programs like this are essential when using multiple passwords at multiple sites that you may not be logging into all of the time.
For those passwords that you use daily, or those that you use that you are forced to change on a regular basis, there is a formula to create passwords that have the capability of changing your life. Are there habits that you’re trying to break, or acquire? Are there things that you need to remember to do regularly, but somehow forget? Are there mantras or affirmations you need to remember to say? Turn them into a password.
I recently read an article from Mauricio Estrella. He was going through some life altering things. Per company policy, he was forced to change his password at work every 30 days.
“I’m gonna use a password to change my life,” he recalls thinking.
“My password became the indicator. My password reminded me that I shouldn’t let myself be victim of my recent break up, and that I’m strong enough to do something about it.
My password became: “Forgive@h3r”
I had to type this statement several times a day. Each time my computer would lock. Each time my screensaver with her photo would appear. Each time I would come back from eating lunch alone.
In my mind, I went with the mantra that I didn’t type a password. In my mind, I wrote “Forgive her” everyday, for one month.”
Changing that password changed the way he thought of his former spouse. It was a recurring refrain, he says, a reminder to forgive her, accept the uncoupling, and embrace a recovery from depression.
“In the following days, my mood improved drastically,” Estrella continues. “By the end of the 2nd week, I noticed that this password became less powerful, and it started to lose its effect. A quick refresh of this ‘mantra’ helped me. I thought to myself I forgive heras I typed it, every time. The healing effect of it came back almost immediately.” You can read the whole article here.
Sound like something you can do? Of course. Think about things weighing on your mind. Turn them into a daily password and Change Your Life.